5 Ways to Feel Energetic All Day

@annelauremais:

Having an afternoon crash? There are a few ways you can keep your energy levels up that don’t require insane amounts of caffeine, you’ll be glad to know. how to feel energetic all day

Naturally, energy waves throughout the day, but following these tips can mean you not only have energy, but have enough to last you through the day.

#1 – sleep for the optimal amount of time

If you don’t get enough sleep, you’re much less likely to have energy that will last. Often when we get out of our sleep routine, we struggle with the routine during the day. Getting a good 7-9 hours each night should leave you feeling refreshed and will stop fatigue from being the cause of your lack of energy throughout the day. If you’re struggling to get good quality sleep, fear not, because the last tip on this list will help you out. how to feel energetic all day

#2 – Watch what you eat

Your energy levels are much more dependent on food than you probably realize. Eating high-energy, sugary foods may seem like the best option, but you’ll likely experience a sugar crash and not feel energetic for long as a result. Even something as simple as replacing your white bread sandwich with wholemeal can help increase your fiber intake and allow you to fuel yourself with energy that will release more slowly, making you last longer. Using In the menu lunch box will help you organize your weekly meals and groceries. how to feel energetic all day

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#3 – Hydrate yourself the smart way

Just like when we’re hungry, our energy levels drop when we need a drink. We often reach for caffeine when we’re tired, but that’s not always necessary. When your body lacks water, you feel tired and your body struggles to provide you with energy.

#4 – Increase your serotonin

You might think that working out drains all your energy, but it actually does the complete opposite. Regular exercise can positively affect serotonin levels in your brain. Increasing serotonin levels boosts your mood and overall sense of well-being. It can also help improve your appetite and sleep cycles. The Daily Planner: perfect for organizing your training schedule, tracking your progress and actually tracking your meals to ensure you get the best start to a good night’s sleep.

#5 – Create a gratitude list

Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology. In Health and Well-Being Journal. Spend just 15 minutes recording a few feelings of gratitude before bed 365 days of gratitudeand you can sleep better and longer.