Price: $22.99
(as of Sep 28, 2024 14:43:36 UTC – Details)
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a ”runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Publisher : ReadHowYouWant (June 16, 2022)
Language : English
Paperback : 210 pages
ISBN-10 : 0369332768
ISBN-13 : 978-0369332769
Item Weight : 1.15 pounds
Dimensions : 7.75 x 0.48 x 10 inches
