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✓ Do you have trouble falling asleep?✓ Are your evening routines and bedroom optimized to get the best sleep?Cancer-survivor, school principal, behavior specialist, teacher, mother, wife . . . these are a few of the roles author Stephanie Ewing fills each day. Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems!
The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors, and practice them in conjunction with one another to find our personalized sleep recipe.
This quick read is your roadmap to better sleep.
Begin your journey now!◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆From the Back Cover
From the Back Cover
Do you have trouble falling asleep?
The Sleep Habit can help in just 3 days! If you are a serious skeptic, no worries. Your homework is to read this book and take the quiz. Then make ALL of the changes suggested.
After that, re-read the book and follow every step. Your mind has to see the possibilities before you begin. This technique of giving yourself time to process the information will help with most habits that you want to start.
Sleep is really important for health and being on top of your game. So read The Sleep Habit, and implement the steps because you deserve to feel great!
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Short, helpful guide
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Benefits to you
Start your day with more energy! Journal your way to daily success. Great sleep starts here. Procrastination ends with a snap! Just 12 days to a new you! Walking is magic for your body.
ASIN : B0952D9XK3
Publisher : Tanner K. Publishing (May 15, 2021)
Publication date : May 15, 2021
Language : English
File size : 1068 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 80 pages
Customers say
Customers find the book simple, easy to read, and helpful. They appreciate the terrific ideas for improving sleep skills and insights to completely recharge their bodies when sleeping. Readers also describe the book as a fun and worth reading.
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